How it all began
I’ve been a personal trainer for just over 3 years and in that time I’ve noticed where people fail with weight loss is by going to guns-ho at it too soon.
You pick a hardcore diet and training program that you can’t sustain and end up back at square one
I believe in teaching you to make sustainable changes that you can practice every single day and in building up positive habits.
I teach people how to eat foods they love while getting the results they deserve and how to train effectively without having to spend hours on end in the gym
Online or in the Gym
I believe in helping people create habits they can sustain and follow for a lifetime
Habits that you can practice everyday.
Habits that you can build up one at a time without becoming overwhelmed and frustrated.
Nutrition that is straightforward and not confusing
That is unrestrictive, allowing you to enjoy the food you love and get the results your efforts deserve
Training plans that don’t leave you feeling broken but still challenge you
and will progress you towards your dream body
To sum it up I love making fitness work with your lifestyle