Eat Sleep Habit Repeat
£30.00 / month
Thanks for your interest Eat Sleep Habit Repeat Programme for Women!
In 2 weeks here is how we can help you!
Each day be educated on a healthy habit that will help you drop dress sizes with less stress
Check in Daily in a private members support group where you can get all the help you need in a non-judgemental group as well as be accountable and get real solutions to everyday nutrition and training problems
Each week you can also set out your weekly goals and get help planning ahead with what you want to achieve that week and how we can get there We also review each week how you got on and where you need help to reach your goals so we can keep you moving forwards consistently
Every month you will get access to a new training programme for both at home and at the gym all with the aim of helping you create a slim, toned body that you can feel confident about
On top of all that you will also have access to the membership site which includes..
- 100s of healthy recipes so theres no reason to follow a boring diet plan while staying healthy making it easier to stay on track!
- A catalogue of exercise plans from previous months including beginner, intermediate, advanced levels as well as at home plans from previous months
- Education on nutrition with information on how to work out your own calories, protein, carbs and fat needs, why each is important and how you can track these to ensure your success
- Access to how you can set up your home, your work place, manage your grocery shop, eat on the go and how to deal with eating out and make your progress easier than ever before!